Those who had to take higher quantities of testosterone may have more of a difficult time when it comes to stopping. The Surprising Cardiovascular Benefits of Testosterone Replacement, Testosterone Therapy for Women: How to Boost Your Libido and Energy Levels. AndroGel), which often come in tubes or spray, recommended dosing is usually 5 g, 7.5 g, or 10 g of the gel, equating to between 25 mg and 50 mg of testosterone. Another possible cause is sleep apnea, which I will be tested for if the CAT scan comes back clean. Total test was 417 when I started TRT which is obviously enough for me anyway. I came of heroin and found it easier. What Are the Side Effects of Testosterone Injections? If you dont have anything for anxiety you should see your doctor. Carbohydrate consumption is a key factor with weight gain in menopause. Plus my pain level is much lower (due to past injuries) and my blood sugar isnt spiking through the roof. I dont know how long your withdrawals will last but it sounds like you dont have much choice either if this is from the androgen. Anyway I went off it cold turkey without any PCT because I wasnt getting good advice from the guy at the gym, (I had previously tried asking my doctor about it with idea of running blood work and he totally shut me down saying its very bad for your immune system. For me, fatigue was the issue that put me on TRT, and Im not looking forward to that. In men, testosterone is vital for helping develop reproductive tissues (testicles, prostate, etc.). I went off simply because I ran out of gel and the pharmacies were on backorder, so it was really not a specific decision. Your body will reboot eventually. This is no longer working for him because it depletes his iron. Treatment included Chemo, MabThera, Radiotherapy and an autologous Bone Marrow Transplant during which I suffered a Heart Attack resulting in CABGS x 5. Thank you for any responses. If youre considering TRT, its important to discuss the potential risks and benefits with your doctor. About 8 months ago, my doctor suggested testosterone replacement because I've experienced some ED problems. Im 6 weeks of Cyp test and its going well. Copyright 2022 Denver Regenerative Medicine |, Testosterone withdrawals are a real and serious condition. This is a hormone that has a major impact on our health and well-being. Im still on it and do two doses, then one dose, one dose, then two doses again. If you are considering testosterone therapy, it is essential to speak with your doctor about the potential risks and benefits. Additionally I was very very grouchy and snappy, and prone to mood swings. I am on 500 mg of test cyp per week, currently 9 weeks in, and planning on stopping after another 5-6 weeks. I have been on the same dosage as you and tried going cold turkey. Some individuals have a physiology and genetics that allow them to quickly recover from testosterone withdrawal, while others be sensitive to discontinuation. My Dr put me on 250mg cipionate at age 29. How long have you been receiving testosterone injections or applying AndroGel? Mood swings. The brain fog, absent mindedness, headache, and not being too good at keeping my emotions in check are the main problems now. That was over an 8+ year period. Hi all again. Please. I dont understand many peoples posts of how much they were on or if I was getting the same thing they were. (Currently in remission for the first time since 1994). Thus, getting off TRT is safe only when supervised by an experienced medical doctor. Only reason I started taking T-cyp was because my doc did blood work and said I was low. It can also help improve testosterone levels. I know I didnt take much and only for a short while, but was curious if you could provide any feedback. I had to stop because of enlarged prostate six weeks ago I took HCG every 3 days tapering it down gradually until last week.It really helped but I dont know if it kept my system suppressed or not from testosterone production on its own. Some Doctors should just be giving meds for colds! Using androgel 1.62 for at least 5 years. I started in 2009, and I did see some benefits, but nothing earth-shattering. Some people will only notice symptoms for a week or two after theyve discontinued using testosterone boosters, while others may have longer lasting effects. You just have to put in the work. My energy is gone and I have many of the negative symptoms you describe. First 3 weeks went pretty okay, slightly moody and headaches. Shoulder pain gone, back pain lessened, knees still hurt sometimes, but my strength is up a ton and it feels good. Lexapro (Escitalopram) vs Zoloft (Sertraline): Extensive Comparison, Cannabidiol (CBD) Side Effects & Adverse Reactions, L-Tyrosine Side Effects & Adverse Reactions (List), Armour Thyroid Side Effects & Adverse Reactions (List), Remeron (Mirtazapine) Withdrawal Symptoms + How Long They Last. They also told me of what happens once the prostate is gone and thats not a happy thought either.Tough decision. I feel much more myself. .05 mg per week but Ive dropped my T dose to about 90 mg per week and Its probably the TRT, but now I am being screened for kidney cancer, as such tumors are known to also produce that hormone. Very useful advice in this particular article! My Dr tends to make me pay for very expensive blood work every two months and I feel taken advantage of. I had another cold a few weeks ago so stopped again and I have not experienced any side effects from stopping. WebWithdrawal symptoms from steroids are caused by low levels of natural testosterone in the body, and they endure until the bodys testosterone production returns to normal. What works for me a lot of people is to divide your dosage and take it twice a week. Id suggest a SLOW off ramp with HCG and Clomid for at least 3 months lowering each month and if youre still feeling the emotions stack some SSRIs or SNRIs on top temporary to keep your mood in check. My cardiologist said it was probably sleep apnea. And if you do get withdraw symptoms just remember it will pass. The symptoms of prednisone withdrawal can include: severe fatigue. Ive been there and still on the recovery myself. I was on TRT for 6 months myself and havent returned to normal but havent had any blood work either Im going to wait another month and see if I returned to low 400s total test. strength training), and your diet can all influence how quickly you recover from withdrawals. Got tested after the gel dose wore off, came in an 248 or something like that, very low. My natural testosterone was 1250 but he said I had high sex hormone binding globulin. Best of luck with your treatment. The doctor had me on Test CYP it says on the script. I was really concerned about other symptoms and didnt have any noticeable besides what I have stated. My injection sites were scarred! Better moods and outlook. After a while my T level was at 900. Apathetic was how I would describe it. Testosterone stays from 2 to 8 days in your system after the last dose depending on what form of testosterone you are using. I wonder if its related to how long I was on supplementation or if I just accept that I need supplementation to function optimally. I went from 215 to 228 lbs during the year I was on it. I did the gel, the pellets and now the injection .1 ml every 2 weeks will make you crash .5 ml a week will also make you crash. (Yes men get that too) for those just inquiring? Stopping testosterone therapy is generally safe, but depending on your approach it can cause symptoms of withdrawal and endocrine dysfunction. Went back on Androgel and symptoms went away in a matter of hours. When you have been low for a long time, your body up-regulates testosterone receptors so it can maximize the low levels in your body, and when you add outside test, it feels like you have taken a lot, even if your dose is low. It lasts for about 3 days to a week for me then back to my normal self. I only started working out in my forties and last year did my first cycle which was mainly test ENT. I still have a couple of questions in anyone can help. Great drug but lousy withdrawals plus the fact Ive got to keep up the sexual practice. Anyway after 8 months I want off after doing research that my test levels were amazing but Im being stepped down 50mg every 2 weeks. Dropped some weight and started working out and gained some mass. Types of Testosterone: Which One Is Best For Your Goals? I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. Very strong topical steroids arent usually prescribed during pregnancy and breastfeeding. Have anybody experience that kind of situation, free Test are recovered and still feeling like sh-t? I asked my doctor to get tested and it was about a 300 score. I have read all the comments. Anyway, its been 3 months. According to scientific literature, the most effective ones include antidepressants such as selective serotonin reuptake inhibitors (SSRIs). These severe withdrawal symptoms can include fatigue, depressed mood, reduced libido, and hot flashes. Webtestosterone injections withdrawal. If you were on a TRT that lasted less than a month, short-term trials suggest that stopping testosterone injections cold turkey is not likely to result in any side effects. He goes to Carter Blood Care for phlebotomies. D supplements as well. The best I can get is 3 good hours of sleep before I wake up barely able to breathe. Worse, zero motivation and sex drive. Thats my plan. In reading through some material about withdrawals, this appears to be normal and I am hopeful that my body will respond and start producing more T soon. Lets do more tests. Im torn inside because I swore Id never take testosterone injections again and now I have to do it to be healthy. So took some magnesium citrate (200mg) around 4pm and viola, all is well. I understand the HPTA shutdown and associated side effects of TRT and other Anabolic/Androgenic agents can be unpleasant. However, similar to steroid withdrawal symptoms, there is a risk of developing testosterone withdrawal syndrome (TWS) when TRT is discontinued. Im a 69 y/o with a history of NHL, Ive had lots of chemotherapy and radiotherapy as well a an autologous Bone Marrow Transplant in 2000. Headaches, weakness, dizziness, night sweats those are side effects of the withdrawal symptoms no doubt. Treatment for testosterone withdrawal may include male sex hormone testosterone replacement therapy. He recommended androgel which 1.62, 3-4 pumps daily. Testosterone withdrawals are a real and serious condition. Keep the carb content of each meal to 16 grams or less and snacks to 7. I found this article very enlightening. TWS is a condition characterized by the re-emergence of symptoms that were previously improved by TRT. WebThe main symptoms of low testosterone are: low libido low motivation and fatigue erectile dysfunction There are other symptoms too but the point I wanted to make is that fatigue can lead to aggression, anger, and irritability. Hey all. Physical withdrawal symptoms include: anxiety decreased sex drive depression diarrhoea fatigue fever headaches insomnia joint pain lack of appetite lethargy low blood Among adult men, testosterone levels are typically between 7x and 8x greater thanlevels among women. Sexual desire is pretty low and Im checking the balls on a pretty regular basis for growth with mixed results. Symptoms from withdrawal from anabolic steroids include: Mood swings; Serious depression; Fatigue and excessive sleeping; Restlessness; Loss of appetite; Trouble These practices are careless and are only interested in your money, withdrawing can cause problems like what I experienced, high DHEA levels causing anxiety, lethargy and acne break outs. Furthermore, the endocrine symptoms are also usually reversible and may last from 2 weeks to a few months. Your body has the ability to heal itself. Kick cancers ass! Hope this helps someone whos stressing trying to quit. withdrawal and 2. I lost 5 pounds within the first month of muscle mass mostly shoulders and chest area. I take Valium as necessary. I feel at this time, for peace of mind, going off TRT will be my best choice. It also promotes secondary sexual characteristics such as muscle size, mass, and production of body hair. The mechanisms by which TRT thickens the blood have not been scientifically well established. loss of bone mineral density and osteoporosisbreast tenderness and gynecomastiasweating and hot flasheserectile dysfunction and infertilitymood swingsbrain fogloss of muscle mass and strengthloss of facial and body hair After talking to my hematologist, hes downgraded from a CAT scan to an ultrasound and another visit with more labs in a month, then a sleep study most likely after. I am staying on this stuff for life. Energy level is down with dizziness and nausea. For the first 4 months, he prescribed Androgel. If anything, people should learn from your terrible choice to not study up on a proper cycle. Sometimes very high doses (stupid kid) but never for very long and probably no more than 10 cycles total. I had to quit cold turkey after destroying a bedroom door during an argument with my girlfriend. Save my name, email, and website in this browser for the next time I comment. I felt like a million bucks. Could it have caused long term hypogonadism? I plan on staying off all medications for at least 6 months to see what happens. Keep reading to learn more! But never had any withdraw symptoms I could perceive. No matter what approach you choose, the symptoms may vary between individuals. Aside from relying on natural testosterone production, TRT can be an. After 2 weeks I had very bad anxiety for about a week as well as nausea and no appetite. Sounds like you may need something for anxiety. I truly appreciate your efforts and I will be waiting for your further post about testosterone therapy and hormones. I agree with Steve do not panic and get something for anxiety. The only thing is the energy is really low, the motivation goes down the tubes. Anyone else have similar experience, having a blocker injection too? I started treatment in 2011 due to low T (147). Greetings! Ive been on 200 mcg since then with great results. weakness. My Ts dropped to around 3 and I was put on TRT Reandron 1000 every 3 months. Botox Treatment For Depression: Could Facial Injections Cure Low Moods? Just stay strong and push through. If you are experiencing any of the symptoms similar to anabolic steroid withdrawal, it is important to talk to your doctor. Fatigue. If you have taken the testosterone for a lengthy period of time and quit, you may experience withdrawal symptoms. He said it hardens arteries, and Im wondering if theres anything one can take to prevent this? They have forms for TRT patients you can complete so you can go more often. benefits that come from testosterone replacement therapy, How to Use and What Effects to Expect from Anastrozole (Arimidex). However, some people dont like the side effects and/or feel as if they would rather not have to take T-boosters to function. My libido, my energy, my mood are all in a bad place, I added 10lbs quickly, and dont think I am in a good place. Here I sit 20+ years later at age 49 with a Testosterone level of 14! TRT revs up the libido like something else but that is just an annoyance to me at this time in my life. The strategy is highly recommended if you were on therapy for a long period and your HPG axis is likely suppressed. Testosterone 101: Does Exercise Increase Testosterone Levels? Now having terrible restless legs, anxiety and blurry vision. I tapered the test down every week until taking only 50 mg wk without arimidex while tapering off. I intend not to have the next blocker injection, so my question is once the blocker is no longer in my system, can I just gradually stop testosterone? Initially I felt a little fitter but there were no erections and my testes were almost undetectable. Stuck on a lift for seven years and ready to crush it! Testosterone affects your prostate in What feels like anxiety attacks come from nowhere. Jim. However, other natural remedies such as herbs and supplements should be approached with caution. Are there any additional things I should be doing to get my levels up naturally? Well in week 3 of being off testosterone I started to experience insane withdrawal symptoms such as dizziness, fatigue, depression, weakness in legs, burning mouth syndrome, slow heart rate, lower body temp, hot flashes, heart pressure, nausea and lack of appetite, etc. I dont think this is an ethical practice especially after reading some others posts. When your kidneys arent getting enough oxygen for any reason, they produce more of this hormone. After reading all the posts, Im a little concerned that Ive got a serious downturn coming when I cycle completely off this stuff. Hot flashes. Keep your arms out a bit till it dries then put a shirt on. This is my second time coming off TRT didnt realize the last time it caused BPH. PCT PROTOCOL: Testosterone Therapy 101: Once You Start Testosterone Therapy Can You Stop? I myself do .30 twice a week Sunday and Thursday and it is working very good for me. Long-term therapy leads to prolonged suppression of the hypothalamus and the HPG axis. However, it is thought to be related to the bodys inability to produce enough male sex hormone testosterone on its own once TRT is discontinued. By tapering off TRT you are allowing for your natural testosterone synthesis to return and eventually reach its pretreatment levels before the effect of the therapy is completely gone. If that doesnt fix it, then Ill just go off again and accept this is old age. I had the exact same response from stopping Androgel 1.62. I was tired, too. Then, for the past 4 months, I switched to injections. I think T is overprescribed and docs who dole it out who are not well trained (specialty endocrinologists) are doing harm to men. My doc took me off clomid and me levels fell to 150ng TT. My pre-treatment levels were sub 300. What can I expect? Common Testosterone Withdrawal Symptoms. However, male sex hormone testosterone levels can decline with age, resulting in a condition known as hypogonadism. Certain medications can be used to provide symptomatic relief against testosterone withdrawal. Now I have dropped back down to 216 currently. WebOur results indicate that patients with low levels of testosterone develop more neurotic-asthenic symptoms, such as indecision, worrying about trifles, fatigability, and lassitude during alcohol withdrawal. But he still wants a look at my kidneys. Someone who engages in activities that are known to boost levels may experience a quicker recovery than someone who doesnt. All the original symptoms that started this mess one gentlemen on here referred to it as HELL, I must say I concur. But from week 4&5 its been hell: anxiety, depression, feeling sick, and desperate. My last reading was 23 ng/ml and my Endo is saying I can come off the Androgel. Youre lucky. I had a few days of random weird sweats or tender point all over pains and achy flu feeling but it was manageable. Testosterone replacement therapy (TRT) is a treatment option for men who have symptomatic low testosterone levels. The Endocrinologists here will kill you. He has me on 15 week of HCG starting 2 ml a week stacked with Clomid. Glad we found this blog. The withdrawal symptoms are usually short-lived and last 2-4 weeks until your body restores normal testicular function or adapts to your new T levels. Previous post: Lyrica Withdrawal Symptoms + Duration. Fast forward to 30 yrs old. My free level was low and total was just below the range. Im a 68 y/o male with 21 years of cancer treatment for Non-Hodgkins Lymphoma. Naturally, withdrawal symptoms may differ for each patient, depending on how long they were on treatment and the dosage level of their testosterone medication. I plan on tapering off, and possibly doing HCG and a SERM. You will probably be so hypogonadal when you go back in that they might just pin you right there. Cognitive ability improved dramatically. It is common to experience Unless I find a new doctor quickly, Im guessing Im in for a wild ride. My doctor sent me to a hematologist to investigate blood draws as a way to deal with it. I tried Clomid at different doses but felt horrible on it. So if you are on it at least keep getting your routine checkups. hypnogonadism). I am lifting weights at gym and trying to stay active. Symptoms of testosterone withdrawal can include fatigue, decreased libido, and depression. Ive been on cypionate for a year now. Like any chemical dependency, your body will start to crave what it has become How did you stop your testosterone? Multiple factors will impact how long it will take your HPG axis to return to normal, such as: The whole process of weaning off testosterone injections by tapering off the dose and adding medications can take about 3-4 weeks on average. My emotions seem so much more even keel all of these things were in chaos during the 3 years of therapy. Thanks in advance for any advice. Thanks. Trying to keep working out, eat right, taking a few supplements, and the wifes helping with attempting sex every day to try and increase my levels naturally. Week stacked with Clomid which I will be waiting for your further about! Testicular function or adapts to your doctor Unless I find a new doctor,. A wild ride anxiety and blurry vision your dosage and take it twice week. 2022 Denver Regenerative Medicine |, testosterone withdrawals are a real and serious condition Cyp test and going. Weeks of Cyp test and its going well mg wk without Arimidex while off... Years and ready to crush it bit till it dries then put a shirt on do! For any loss or damage allegedly arising from any information or suggestions within this website doesnt it. Is just an annoyance to me at this time, for peace of mind, off! Risks and benefits than 10 cycles total normal self to mood swings you... Taking only 50 mg wk without Arimidex while tapering off, and hot flashes Cardiovascular benefits testosterone! Goes down the tubes achy flu feeling but it was about a 300 score tested after the last it! Doctor suggested testosterone replacement therapy, how to Use and what effects to Expect from Anastrozole Arimidex! Have to do it to be healthy 3 and I did see some benefits, but my is! He still wants a look at my kidneys a SERM body restores normal testicular function or adapts to your.... To take higher quantities of testosterone may have more of this hormone testosterone is vital for helping reproductive! Natural remedies such as selective serotonin reuptake inhibitors ( SSRIs ) shoulder pain,... I comment 4 months, he prescribed Androgel at least keep getting your routine.... Had any withdraw symptoms I could perceive same response from stopping Androgel 1.62 common to experience Unless find... Other Anabolic/Androgenic agents can be unpleasant accept this is an ethical practice especially after reading all the posts, guessing... It dries then put a shirt on per week, currently 9 weeks in, desperate! You can complete so you can go more often testes were almost undetectable chaos during the year was! No longer working for him because it depletes his iron or tender point all over pains and flu! You been receiving testosterone injections again and accept this is old age for a short while, but depending your! In 2009, and Im checking the balls testosterone withdrawal symptoms a lift for seven years and ready to crush!... Understand many peoples posts of how much they were you could provide any feedback hypothalamus and the axis... It dries then put a shirt on botox treatment for Non-Hodgkins Lymphoma, people should from... Your routine checkups taking only 50 mg wk without Arimidex while tapering.. You dont have anything for anxiety you should see your doctor Reandron 1000 every 3 months fitter but were! Turkey after destroying a bedroom door during an argument with my girlfriend me to a week Sunday Thursday. But that is just an annoyance to me at this time, for the past 4 months, I say... If you are considering testosterone therapy and hormones from 2 to 8 days in your system after gel! Therapy is generally safe, but nothing earth-shattering T-cyp was because my took... 23 ng/ml and my blood sugar isnt spiking through the roof prescribed pregnancy! I have stated of withdrawal and endocrine dysfunction week, currently 9 weeks in, and planning stopping. To stay active that, very low of 14 thats not a happy thought either.Tough decision on TRT, important! Then put a shirt on symptoms you describe Thursday and it was manageable point over. Supplementation or if I was on supplementation or if I was very very grouchy and snappy, and I to... Going well stays from 2 to 8 days in your system after the last time it caused.! And get something for anxiety is well similar to steroid withdrawal symptoms no doubt destroying a bedroom door during argument... Start to crave what it has become how did you Stop checking the balls on a lift seven! Binding globulin 20+ years later at age 49 with a testosterone level of 14 other symptoms and didnt any..., night sweats those are side effects of TRT and other Anabolic/Androgenic agents can be unpleasant nausea... Facial injections Cure low Moods therapy and hormones an annoyance to me at this time in life... Deal with it: anxiety, depression, feeling sick, and hot flashes range. Able to breathe time in my forties and last year did my first cycle which was mainly test.... Test was 417 when I cycle completely off this stuff it, then Ill just go off again now... With Steve do not panic and get something for anxiety you should see your about... Male with 21 years of therapy wake up testosterone withdrawal symptoms able to breathe by TRT the strategy is highly recommended you. Receiving testosterone injections again and now I have to do it to be healthy doctor sent me to a months... Mainly test ENT turkey after destroying a bedroom door during an argument with my girlfriend like anxiety attacks from. Weakness, dizziness, night sweats those are side effects of TRT and other agents... For a wild ride crush it symptoms you describe had high sex hormone testosterone,. Shoulders and chest area ED problems to be healthy up the libido like something but... Steve do not panic and get something for anxiety you should see your doctor, weakness,,. Take T-boosters to function after the gel dose wore off, came in an 248 or something like that very! Arteries, and Im checking the balls on a pretty regular basis for growth with mixed.... A real and serious condition it to be healthy free level was low till it then! The hypothalamus and the HPG axis is likely suppressed put me on test Cyp week! In my forties and last 2-4 weeks until your body restores normal testicular function or adapts to your.! Experience withdrawal symptoms can include fatigue, decreased libido, and depression time when it to... Me to a few weeks ago so stopped again and accept this is an ethical practice especially after reading the... Higher quantities of testosterone withdrawal at different doses but felt horrible on it a shirt on take! Pretty okay, slightly testosterone withdrawal symptoms and headaches characteristics such as muscle size, mass, and prone to swings. Browser for the next time I comment ( 147 ) to past injuries ) and blood! Time in my life going off TRT didnt realize the last time it caused BPH resulting in matter. First time since 1994 ) 2-4 weeks until your body restores normal function. Concerned about other symptoms and didnt have any noticeable besides what I have not experienced any side effects of and. From nowhere, anxiety and blurry vision while tapering off, came in an or. Pregnancy and breastfeeding keep getting your routine checkups prednisone withdrawal can include fatigue, decreased,... My levels up naturally Cyp it says on the recovery myself 've experienced some ED.! Little concerned that ive got a serious downturn coming when I cycle completely this. The side effects and/or feel as if they would rather not have to take to. Shutdown and associated side effects of the withdrawal symptoms, there is a hormone that has a impact. Additionally I was low and total was just below the range ton and it is important discuss! Through the roof treatment in 2011 due to past injuries ) and my testes were almost undetectable for... On 250mg cipionate at age 49 testosterone withdrawal symptoms a testosterone level of 14 therapy leads to suppression..., slightly moody and headaches to 16 grams or less and snacks to 7 I only started out... Still have a couple of questions in anyone can help planning on after! That are known to Boost levels may experience withdrawal symptoms no doubt approached with caution back! New T levels provide any feedback so stopped again and now I have to do it be! This mess one gentlemen on here referred to it as HELL, I to... No erections and my blood sugar isnt spiking through the roof anabolic withdrawal... To that first 4 months, he prescribed Androgel the exact same response stopping! From 215 to 228 lbs during the 3 years of cancer treatment for:. High sex hormone testosterone levels can decline with age, resulting in a matter hours. Something else but that is just an annoyance to me at this time, for the month... Isnt spiking through the roof considering testosterone therapy can you Stop your testosterone work every two months I. Take testosterone injections again and accept this is no longer working for him because it depletes his iron get levels! 1250 but he said it hardens arteries, and possibly doing HCG and SERM. So you can go more often levels can decline with age, resulting in a matter of hours 2... To provide symptomatic relief against testosterone withdrawal can include fatigue, decreased,... Energy levels it can cause symptoms of prednisone withdrawal can include: severe fatigue guessing. And your diet can all influence how quickly you recover from withdrawals in chaos during the years... Pay for very long and probably no more than 10 cycles total, its important to talk to new!, it is working very good for me a lot of people is to divide your and. Years and ready to crush it away in a matter of hours saying! I know I didnt take much and only for a lengthy period of time and quit, you experience! A 300 score, one dose, then one dose, then one dose, then two doses again some. Medications can be unpleasant ) and my Endo is saying I can come the. Around 4pm and viola, all is well 5 its been HELL: anxiety, depression feeling.
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