Sea Moss-minerals include zinc, magnesium, iodine, bromine, calcium, iron, phosphorus, potassium, and selenium. Boil two nutmegs and drink the water; youll be dead in two minutes. But if your body is not adapted to consuming foods with high-quality fibre then consuming chia seeds while being pregnant may cause digestive system issues.Hence, pregnancy may not be the ideal time to add the chia seeds to your meal plan. Who was Dr. Sebi? Meyer Lemon Avocado Toast. It's said to rejuvenate your cells by eliminating toxic waste, which is. Fourth, follow all other dietary recommendations as listed in his nutritional guide. did you know IBS has also been called 'mucous colitis'? 6. Rich in iron fluorine and potassium phosphate. Msg frequency varies. Starch - Spaghetti, Rice, Bean, Potatoes, Cane juice (highest concentration of starch) Starch is a binder. The seeds are tiny only 2 millimeters in length. 12. Due to this, the doctors ultimately had to use a neonatal gastroscope to push pieces of this gel into the stomach until the passage was clear. Eat as many fresh fruits and vegetables as you can. Later, this could affect your overall body functions.Along with this, allergic reactions like hives may cause welts which could look like small spots or connected bumps on the surface of your skin. For years, the food industry has been touting the health benefits of chia seeds, chia leaves, and chia oil. You have several options to choose from: Do you need to soak chia seeds before eating? Now artichokes, on the other hand, well, just read about artichoke extract benefits. We are extremely happy to offer you one of the richest herbal collection with the highest quality, researched and manufactured to help you get the most of your life. Iceberg Lettuce Has no nutritional value. Chia seed nutrition includes protein, fiber, omega-3 fatty acids and important minerals like manganese, calcium and phosphorus. Its an acid based vegetable. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Sea Vegetables / Sea Weeds(eg. 10 Easy, Healthy Chia Pudding Recipes That Could Pass for Dessert. This danger of chia seed was evident according to a patient, Since the body cannot produce the Omega three or the Omega 6 fatty acids on its own, consuming chia seeds might become an. Click here to orderIron Fluorine/Potassium Phosphate Herbs Package (, 4. Powdered Granulated Seaweed Banju, Bio Ferro, Immune Support Herbal Tea. Gundry MD Reviews. The methodology of Dr Sebi is rather interesting and involves focusing of natural, alkaline, plant-based foods and herbs while staying . Yellow Dock To soak chia seeds, simply mix them in a 1:10 ratio of chia to water and let them sit for between 30 minutes to two hours. minerals include zinc, magnesium, iodine, bromine, calcium, iron, phosphorus, potassium, and selenium. It might surprise you that these little seeds could pack a real nutritional punch or have any impact on your body's pH levels, however it turns out that they help with your alkalinity. While garlic does lower blood pressure, it has a tendency to destroy the membrane. 8. https://healthybutsmart.com/chia-seeds/, Your email address will not be published. 7. https://thepaleodiet.com/seed-fatty-acid-composition/ cart reminders) from Gundry MD at the cell number used when signing up. Supplements Its inorganic silica. Working4health provides health news and health information which is backed by science. 15. . It may affect your skin health, causing an allergic reaction. It is a hybrid. Because the mucous membrane has been compromised to the acid foods that we've been ingesting. (236 ML), Dr. Sebi Approved Herbs Herbal Iron 100 Capsules- Yellow Dock, Sarsaparilla, Burdock Root & Chaparral. his mobile or whatsapp +2348124363791, Use this code "DETOXNOW" to get 20% discount on all items- The Gut The Major Area for all Diseases, Sea Moss delivery time is within 3-7 business days.Herbs 8-15 Days. It is a chemical. Supported video here. if you are just starting out, focus on cleansing the colon before you focus on iron. electrolysis certification pennsylvania. 17. Harry Potter is her first love. Due to this, people who have irritable bowel syndrome or Crohns disease may remain extra cautious while consuming chia seeds. Sauteed Mushrooms and Quinoa with Kale - Dr. Sebi's Cell Food. Here is a brief list of the foods Dr. Sebi spoke against eating in many of his lectures. What exactly is the Dr. Sebi diet? It's inorganic silica. It is a hybrid mushroom. Heres a glance at another scary news that shows the danger of chia seeds. Not natural and has cyanide. Dr. Sebi's UNAPPROVED items list Activated Charcoal Alvaca Alcohol/Malt Liquor Alkalized Bottled Water/Alkaline Water Machines - Bottled alkaline water is usually made alkaline with added minerals or chemicals. It will rob you of your minerals. As youve probably noticed, when it comes to human nutrition, the devils usually in the details. In fact, he was so bold that he claimed to have the ability to cure AIDS at one point. Overdoing anything regularly could be potentially harmful. Yeast - Yeast destroys the lymph nodes and the lymphatic system. Herpes lives off of sugars and starch. A keto and grain-free porridge made with just nuts and seeds. Sickle Cell Anemiais when the blood plasma has broken down by mucous into a sickle. More like this guaranteed method of getting rid of herpes and other drug resistance diseases which the doctors made us believe has no cure, im one of the hundreds of people cured by dr okosun and you can get in touch with this dr and get your healing just as i did via drokosun55@gmail .com Milk It is 6.0 on the ph level chart. It consists of the properties of gelling, which could increase the weight of liquid in your throat. Alpha-linolenic acid (again, its the main fatty acid in chia seeds) must be converted into either Docosahexaenoic acid (DHA) or eicosapentaenoic acid (EPA) in order to work well for your body. 1. Whats the best way to eat chia seeds? Moreover, the antioxidants present in the chia seeds not only protect them from going rancid but also neutralize the active molecules in the human body, which may further damage the cell compounds. According to the authors of this case study, when the dry chia seeds mix with the liquid, they start to form a hydrogel capsule. According to this study[2], Chia Seeds may cause cross-sensitization in people who have a sesame allergy.This simply means that people who already have a sesame allergy may experience an allergic reaction once they consume chia seeds.Other than this, the first case of chia seed allergy was found in a study conducted in 2019[3]. Can you eat chia seeds dry? In that breaking down of the cells, the part that suffers first is the brain. They may improve digestive health, blood. Chia seeds are packed with essential omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium. That is until he stumbled across some groundbreaking research regarding chia seeds and their negative effect on your health. Dr. Sebi On Weight Loss: What Does He Recommend? Preview. Also, Chia Seeds could cause blockage by getting expanded in the food pipe. All you have to do is sprinkle them on your salad or sandwiches or mix them in your smoothie shakes and other recipes. Use only as directed. Cauliflower - It is worse than broccoli. Dr. Sebi recommends not using it under any circumstances. Corn A type of crop that has undergone genetic engineering. Rambutan A grape like sweet/sour fruit. Blood cleanser/purifer, liver cleanser, detoxifies the body, STD, scurvy, respiratory issues Use to make teas, tinctures, take in powdered form. Cilantro - {recently removed from approved guide}. Purslane For a complete list of APPROVED foods please refer to his Nutritional Guide Here. Monounsaturated fats and Omega 3 fatty acids: Okay in moderation (1-2 servings daily depending on sensitivity) raw nuts/seeds, olive oil, coconut oil, sesame oil, hemp oil, avocado, wild salmon, hemp and chia seeds. Best Seller in Black Seed Oil Nutritional Supplements. With the time left, she spreads information regarding health and fitness among the masses. This fibre-packed oat pot is similar to a bircher. Acidic! Dairy Alternatives for An Alkaline Vegan Diet. or substitutes for chia seeds because it has many of the same benefits as the Chia seeds. Your Name. You can eat them whole and dry. The regular consumption of dry Chia Seeds may cause throat inflammation. Seizes the brain. Combining chia seeds with water and fruit is also an effective and healthy way to create a homemade jam! When this individual started consuming chia seeds to truncate the blood cholesterol, he experienced a severe allergic reaction after three days known as anaphylaxis. The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi. Blood purifier. Used to make teas, tinctures, can be taken in powdered form. Furthermore, antinutrients like phytate (found in chia seeds) that bind minerals like calcium, iron, and zinc, can make those minerals nearly impossible to absorb.5, Additionally, there is a strange, translucent watery gel that surrounds each chia seed. The major reason behind this could be because fibre can slow down the process of sugar absorption and hence can help in regulating the blood sugar level of your body. The chia plant is a flowering plant that's part of the mint family. Chia Gel. Commonly grown in Central Mexico, Southern Mexico, and Guatemala the chia plant was grown by the Aztecs for centuries. Parsley Not recommended; also a hybrid plant. She considers herself a gym rat and takes pride in showing her biceps. Can be cooked or added to smoothies or eaten raw. And when you add water to them, they expand. If you are wondering, do chia seeds give you gas? Also high in calcium. Dr Sebi Alkaline Irish Sea Moss Gel with Black . Unlike flax seeds, you dont have to grind chia seeds to add tons of nutrients to your diet. 4Labour not to be rich: cease from thine own wisdom. This content is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Like color and visible dr sebi diabetes medicine Differently, things are not the same as potential things, and change is when things come 65 blood sugar into full realization as potential things. 1 tablespoon chia seeds; 1 tablespoon xyltiol or 5 drops alcohol-free stevia; teaspoon pure vanilla extract; teaspoon ground cinnamon; cup . 9. However, as excess of anything is bad, same goes for these small packs of energy. A hearty meal that's gluten-free, sugar-free, dairy-free, vegan, low-carb, keto, and paleo. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. We've revised our Privacy Policy pursuant to GDPR.Please take a moment to review. . It is 3.3 on the ph level chart. When it comes to how much chia seeds to eat a day, about two tablespoons is a good place to start. However, amplified amounts of omega-3 fatty acids, which you may consume through the chia seeds might even cause your blood to thin out. The original corn is Teosinte. They can also be soaked to create all kinds of delicious recipes such as chia pudding, which is so tasty its hard to believe its healthy too. Dr. Sebi recommends not using it under any circumstances. First, its important to focus on consuming whole, unprocessed foods. Besides being a great source of manganese, proteins, phosphorus, omega-3 fatty acids, calcium and magnesium, it is also one of the high fiber foods. They are loaded with nutrients that can have important benefits for your body and brain. When someone consumes beans, rice, milk, cheese, butter and eggs, by the time that person reaches the age of 30 there is already a manifestation of disease. 5 Myths Your Nutritionist May Have Told You, 1. https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/ With the presence of some of the vital macronutrients and micronutrients, Chia Seeds have a nutritious composition. Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement? Licorice It will raise your blood pressure high very quickly. This may also trigger digestive issues that could lead to Gastroesophageal Reflux Disease (GERD).Later, this may make you feel nauseous, leading to several gastrointestinal disorders such as Irritable Bowel Syndrome (IBS), etc. Commonly grown in Central Mexico, Southern Mexico, and Guatemala the chia plant was grown by the Aztecs for centuries. Lunch should be eaten 2-3 hours after breakfast and should consist of mainly raw fruits and vegetables. Being a good source of omega-3 fatty acids, these seeds may help to truncate your risk of developing certain heart diseases or cancers.However, amplified amounts of omega-3 fatty acids, which you may consume through the chia seeds might even cause your blood to thin out.This could be a problem only in situations when you are already consuming blood-thinning medications or have low blood pressure. Spinach has a starch base and has no iron. dodge grand caravan automatic headlights; lisa richardson paul tracy; michaels graduation photo album; dance it out meaning Kombucha - Fermented foods are not recommended. Breakfast should be eaten within 1 hour of waking up and should consist of raw fruits and vegetables (sometimes smoothies). These antioxidants could have protective effects on your liver and heart, and might even help to lower the blood pressure or provide anti-inflammatory effects on your body. E-Mail. water) for 10 minutes or the night before Add quinoa flakes with 1.25 cups of water and microwave for 2 1/2 minutes or prepare on the stove top Stir-in through the chia seeds, coconut oil, milk, cinnamon, and stevia until combined Top with hemp seeds, crushed walnuts, or whatever you desire Receive small business resources and advice about entrepreneurial info, home based business, business franchises and startup opportunities for entrepreneurs. Soybeans a type of crop that has undergone genetic engineering. Only foods listed on his Nutritional Guide are approved to eat if you follow his African Bio-Mineral Balance Lifestyle which consists of alkaline, plant- based foods. You can find them in various colors . While there are certain vitamins, minerals, and antioxidants in chia seeds, theyre not easily absorbed. Also a good source of potassium and calcium. Dr Sebi mentioned in lecture/video. If one is allergic to chia seeds, they could suffer from Urticaria. 2. Soak chia seeds with 45mls (3 tbsp. 1. Chia seeds taste somewhat nutty with a mild flavor overall and can easily be added whole to most dishes as a garnish. Making homemade bread? Dr. Sebi Nuts, Seeds And Oils List Edward Perez October 26, 2022 Posted in Uncategorized. Zen Basil Seeds Better Than Any Chia Seeds. Comments. Want to know what others thought about Gundry MD products? These foods are considered to be unnatural; not made by nature with an incomplete molecular structure. Hence they may provide certain health benefits to the people. Carrots The carrot should not be eaten. Supported video here. This case study relates to a 39-year-old man who suffered from asthma and other seasonal allergies. Another benefit of higher levels of fibre in the chia seeds is that they may help to truncate your blood sugar levels. It is an anti-oxidant and has anti-inflammatory properties. DISEASE Note that the numbers in parentheses (1, 2, etc.) This may enhance your bodys reactions towards other drugs adversely consumed to stay fit and healthy. It has inorganic lead. He mentioned burdock good for relieving gout and menopause problems. You can also add whole chia seeds to yogurt, oatmeal, smoothies and shakes as well as granola mixes, waffles and muffins. Popularity Score 9.4. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer. Chia seeds will lead to swelling, redness, and discomfort because you guessed it The mama chia plant doesnt want you to eat her babies, so she protects them the only way she knows how: lectins. Take a look at the ingredients label of just about any energy-boosting Swiss chard is one of the most impressive and nutrient-dense vegetables out Research suggests that N-acetyl cysteine (NAC) the supplement form of the 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Tomatoes {exept plum, Roma & cherry tomatoes}. Dr. Sebi's Nutritional Guide has been in play for nearly 20 years and it has gone through some changes without deviating too far from its initial purpose; to help guide people towards consuming the foods that produce the least amount of mucus in the body. Acid and Alkaline Nuts and Seeds. 3Be not desirous of his dainties: for they are deceitful meat. Improve vision, boost the immune system, improve heart health; coughs, colds and flu symptoms. Louise Rodriguez is a full-time health and fitness writer. For the nuts and seeds category, the average PRAL values are 6.55 per 100 grams and 1.11 per 100 calories. 1-48 of 84 results for "dr sebi black seed oil" RESULTS. View Terms & Privacy. Often referred to as a superfood, the chia seeds not only come with benefits but also with a secret health warning. The alternatives to chia seeds could include food items which are high in fibre like grains, nuts, vegetables, legumes, or pools. Whole chia seeds also make a great addition to a healthy dessert recipe to amp up the nutritional value of your final product. All rights reserved. Lets have a glance at the different side effects of chia seeds. Root, Leaf (Mainly root used as medicine) Dr Sebi mentioned in lecture/video. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. To put this in context, compare with other protein foods in the Food Category List. Your email address will not be published. Note that the numbers in parentheses (1, 2, etc.) Mucous sinks into the plasma, into the cell itself, breaks and disunites the cell. 13. 4. We are extremely happy to offer you one of the richest herbal collection with the highest quality, researched and manufactured to help you get the most of your life. Iceberg Lettuce - Has no nutritional value. If you are taking medication, please seek the advice of your physician or an experienced herbalist before taking any of these herbs. Starch will have you thinking logically, why you should kill yourself. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you consume large quantities of chia seeds, you could experience certain side effects. This may cause inflammation in your throat area.Also, Chia Seeds could cause blockage by getting expanded in the food pipe. These tiny yet mighty super seeds are loaded with anti-inflammatory omega-3 fatty acids and other nutrients that add a major boost to your diet. Dr. Sebi recommends sea salt. It is starch. You could find 10 grams of dietary fibers in just two tablespoons of the chia seeds, along with other nutrients like protein, iron, calcium, zinc, and magnesium. Chia seeds are rich in nutrients and fiber. Beets Beets are a hybrid plant. Getentrepreneurial.com: Resources for Small Business Entrepreneurs in 2022. 14. Can be used to make tea, tinctures and extacts. The protein present in these seeds could help you to feel full for a longer time, thus reducing your appetite and food consumption, and facilitating your weight loss process. only eat live alkaline plant foods from theDr. Sebi nutritional guidewhile you are on your cleanse and onlyconsumed fresh juice (smoothies), water,sea moss, fruits, and vegetables. Food The only difference is that it is difficult to digest and contains an additional natural chemical compound known as lignans. All foods listed on the Dr. Sebi nutritional guide are approved and alkaline. Removing the mucous the cell unites again. These foods are considered to be unnatural; not made by nature with an incomplete molecular structure. Knowing chia seeds benefits, you should also know their potential side effects. Besides being a great source of manganese, proteins, phosphorus, omega-3 fatty acids, calcium and magnesium, it is also one of the. Learn more about Active Advantage,Bio Complete 3, Total Restore, Polyphenol Dark Spot Diminisher, Gundry MD Olive Oil, MCT Wellness, Proplant Complete, and Energy Renew. Containing over 14 .. Dr. Sebi Approved Herbs Herbal Iron 100 Capsules- Yellow Dock, Sarsaparilla, Burdock Root & Chaparral.. Sea Moss delivery time is within 3-7 business days.Herbs 8-15 Days. Soaking chia seeds in water or some type of milk (such as coconut) creates a gel-like final product that is delicious, rich and satisfying. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions. These includes Chia seeds, rajgira seeds, flax seeds . ). Chia seeds are an awesome superfood addition to a healthy diet and may help with weight loss efforts. The seeds are tiny only 2 millimeters in length. It has no carbon. This may present as continuous itching. Cumin {Not to be confused with Black cumin} Made in a laboratory; its an artificial chromosome. . An example of data being processed may be a unique identifier stored in a cookie. It is man-made from combining the Yarrow which is the Queen Annes Lace and wild yam. Anamu (Guinea Hen Weed) 5. https://thepaleodiet.com/seed-fatty-acid-composition/ The following foods are not listed on Dr. Sebi's Nutritional Guide. You are shopping with your Gundry MD Ambassador, ! Buy Now Ask Question. Home > What Dr. Gundry Wants You To Know About Chia Seeds, by Gundry MD Team | Feb 6, 2020 | Comments. Oil (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.) Erythritol is now one of the most popular natural zero-calorie sweeteners available. The inspiration behind the Dr. Sebi diet comes from native Honduran, Dr. Sebi (real name Alfredo Darrington Bowman), who acknowledges himself as an herbalist, natural healer, and intracellular therapist that was originally inspired by an herbalist in Mexico.. Can be cooked or added to smoothies or a raw meal. 10. Lemongrass It will raise your blood pressure high very quickly. Consuming Chia Seeds regularly may affect your throat by blocking the airways. Chickweed 11. However, the human body is designed so that it may try to adapt to changing circumstances. The herbalist Dr. Sebi developed the Dr. Sebi nutritional guide, specifically to help revitalize the body on the intra-cellular level. Neither Sebiguide.com or publishers of this content take responsibility for possible health consequences of any person reading or following the information in this educational content. Dandelion 30.09. Salt Will harden your arteries and eventually kill you. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Laboratory tests of ELISA (Genscreen) and western blot (new blot 1 & 2) confirmed sero-positivity to HIV infection with pre-treatment viral (HIV-RNA) load and CD4 count of 27,000 copies/ml and CD4 count of 250 cells/ mm (3) respectively. Apart from this, the chia seeds are high in different nutrients. Nuts & Seeds; Alvaca (removed) Olive Oil (Do not cook) Hemp Seeds: Anise (removed) Coconut Oil (Do not cook) Raw Sesame Seeds: Burdock: Grapeseed Oil: Raw Sesame Tahini Butter: Chamomile: Sesame Oil: Walnuts: Elderberry: Hempseed Oil: Spinach - Acid, has a Ph level below 7.0, it is not alkaline although it may have beneficial substances just like the carrot and milk has beneficial substances. Everyone who works at Dr. Sebi's Cell Food was personally selected and trained by Dr. Sebi himself, and are committed to ensuring his legacy lives on. In addition to mangosteen juice I have been using products by Dr. Sebi (you probably have not heard of this man, he is however a famous herbal healer - drsebi.com - his herbal treatments are based on the concept of getting mucous out of the body. There is only one disease and that is the result of the mucous membrane being compromised. Blue Vervain Traditional herbal medicines are based on the use of natural remedies Detoxify Your Body, Cleanse Your System & Achieve a Radiant Life with the . Known as one of the best blood purifiyers, it has diuretic properties, which means it aids the body in removing toxins through the urine. MUCOUS MEMBRANE Foods that are hybrid; genetically modified foods, Here is a brief list of the foods Dr. Sebi spoke against eating in many of his lectures. Carrots - The carrot should not be eaten. Herpes and Other STDs Healing Using Dr. Sebi Methodology And Approved Herbs. Save my name, email, and website in this browser for the next time I comment. Oranges {except Seville otherwise known as sour oranges, which are hard to find}. Used to make teas, tinctures and extracts. The following foods are not listed on Dr. Sebi's Nutritional Guide. Words of Dr. Sebi himself. Rich in iron fluorine and potassium phosphate. There are wide different varieties of seeds with important, health benefits. You have entered an incorrect email address! This equates to about one and a half tablespoons of chia seeds in one cup of water, and although it doesnt have to be exact, you do want it to gel all the way and not be too watery. It may affect your skin health, causing an allergic reaction.Further, it could make your skin surface red causing rashes throughout its consumption. Its inorganic silica. 63 Ratings. They can become a fun plant to tend to, but not so fun to eat. I used to think just because something was grown organically meant that it was safe but that is not necessarily the case. Being a good source of omega-3 fatty acids, these seeds may help to truncate your risk of developing certain heart diseases or cancers. Lily of the Valley-Rich in iron fluorine and potassium phosphate. You should contact Dr. Sebi's office (California: 310-838-2490) if you are not familiar with herbs and buying quality herbs. Elderberries With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Pure sea salt or Celtic sea salt is recommended. Moreover, they absorbed 27 times their weight in water, which further led to the issue of obstruction. Alkalized Bottled Water/Alkaline Water Machines - Bottled alkaline water is usually made alkaline with added minerals or chemicals. Dr Sebi 2020 Complete Guide to Detox Your Body, Lose Weight, Prevent and Cure Cancer, Diabetes, Herpes, STDs, HIV, Lupus, Kidney and Asthma: Stop and Quit Smoking Through Alkaline Save my name, email, and website in this browser for the next time I comment. It will rob you of your minerals. Since they can be eaten raw or even soaked in water, you have a lot of options to try. Machines Bottled alkaline water is usually made alkaline with added minerals or chemicals. Amaranth greens same as Callaloo, a variety of Spinach, Izote cactus flower/ cactus leaf- grows naturally in California, Sea Vegetables (wakame/dulse/arame/hijiki/nori), Bananas baby banana or the burro/mid-size, Berries all varieties- Elderberries in any form , Orange (Seville or sour preferred, difficult to find), Soursops (Latin or West Indian markets), Powdered Granulated Seaweed (Kelp/Dulce/Nori has sea taste).
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