We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Want to get results in a short period of time? Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Thanksgiving Closed Join us for bootcamp XPRESS. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. So, what is the cost of such an environment? In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Goggles and swim shoes are optional and putting your whole head underwater is not required. Looking to target inner thighs and hamstrings? Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Perfect for all levels and abilities. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. While learning something new, you can improve your balance, footwork and core strength. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. the wildly addictive cardio dance workout based on trending pop and hip hop music. 2023 Sparrow Health Systems. ABC'S: ARMS, BUTT & CORE. Memorial Day 8am-2pm See today's group fitness schedule here. * Results may vary by individual participating in the Zone Workout. It will burn up to 540 calories**. Learn more about the Queenax unit! Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Chelsea Piers is more than just a gym. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Learn More Plans starting at $10/month Categories: Mind~Body, Strength Beats COMING SOON! Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. In this class, we work on aligning the body and strengthening muscles. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Boxing gloves are provided, but we encourage you to invest in your own. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Stick around to learn all about this option for staying fit. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Thanksgiving Closed Labor Day Closed. That new style youve heard about? See Front Desk for package options. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. We occasionally use water weights or pool noodle flotations. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! These onsite "extras" add a little pampering and a lot of convenience! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Log Rolling is a 45-minute low-impact activity with high rewards. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. No dance experience is required and this class is achievable for ALL fitness levels. Choose Club Fitness! Call the Sports Desk at 802.760.1123 for more information. This class is driven by music and will keep you moving and coming back for more. Welcome to our first group class in the weight room! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. See Club weekend hours. July 4th 8am-2pm While toning your core muscles, you'll also be improving your overall fitness and well-being. Its a shorter format that doesnt waste any time. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. A small additional fee applies*. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Super effective? Release stress, have a blast and feel like a champ. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Get in shape bootcamp style! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Step into the octagon for this Tabata style workout mixed with heavy bag training. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! . Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. First time? Giv. Intermittent Diet Calories a Day How Many Calories to Eat. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. New Years Day Reopen at 8am, Easter Closed BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Youll leave the class feeling challenged and motivated, ready to come back for more. All levels welcome. Work on your core, balance, flexibility and posture with this whole body workout. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Punch and kick your way to fitness and burn up to 740 calories** in a class. Theyre in BODYJAM. Site design by SKBailey Marketing. High intensity interval training. Memorial Day Closed. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. #CUatZumba. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Our bubbly and approachable instructors coach you through the workout. - All rights reserved. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Choose Club Fitness! Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). BODYJAM is available as either a 55, 45 or 30-minute workout. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Your instructor will teach you different poses in sequence to allow for total body strength training. Categories: A separate studio with 25 bicycles hosts group cycling classes. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! 300 Calories. Multiple pools house several weekly group water fitness classes. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Intensity. Stretching should be an essential part of any work. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Multiple pools house several weekly group water fitness classes. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Modern Fit clients get awesome results in our fitness classes. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. In this class, EVERY DAY is a NEW ADVENTURE! Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Its a full-on fitness experience. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Yin yoga works deeply into our body with longer held poses. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. AND were doing all of that to an epic playlist of songs. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Each Zumba class is designed to bring people together to sweat it on. See Holiday Weekends Hours. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Looking to find group fitness classes in the St. Louis metro area? Owner of the site, I, Gal, follow a health-conscious lifestyle the! 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